Consumed for centuries, mushrooms can provide a great natural, nutrition boost to improve your immunity four sigmatic mushroom coffee  , energy, and longevity. When I first heard Tero, the founder of Four Sigmatic on The Model Health Podcast speak about the healing power of mushrooms in 2015, I had to give their products a try. You can find many of the Four Sigmatic products at retailers nationwide, including Whole Foods four sigmatic mushroom coffee  , Natural Grocers, as well as online at FourSigmatic.com or Thrive Market. I tend to purchase direct from their website because I believe it’s the only place that carries their entire product line. I love the quality of the Four Sigmatic products and they make mushrooms so palatable and consumable through their great tasting coffees, elixirs and blends.

I have tried most of their product line, though I am not always able to keep up with all of the new, innovative items they introduce regularly. Here are some of my favorites, the products I recommend most to my clients and why. If you want to learn more about using mushrooms to improve your health, I highly recommend this book written by the Four Sigmatic Founder.

Coffees & Hot Cacao

All of their coffees come in an “instant”, powder form which is great for easy preparation and travel. I like them by themselves or mixed with my favorite non-dairy milk and collagen for more of a latte feel. They also contain only about half the caffeine that a regular cup of coffee does, but you wouldn’t even notice the difference with the superfood mushrooms and adaptogens they add in.

Instant Adaptogen Coffee 

I love how the adaptogens in this coffee help to combat stress and reduce the anxious feeling that coffee alone can give you. It contains Tulsi a calm-promoting adaptogen, known to uplift mood, support digestion, and promote balanced energy. They add Astragalus, another adaptogen which contains saponins four sigmatic mushroom coffee  , flavonoids, and polysaccharides. Saponins are known for their ability to lower cholesterol, improve the immune system and prevent cancer. Flavanoids have anti-oxidative qualities, control and scavenge free radicals, and can help prevent heart disease, cancer and immunodeficiency viruses. Polysaccharides are known to have antimicrobial, antiviral and anti-inflammatory capabilities, among other health benefits.

Instant Coffee w/Chaga and Cordyceps 

This was one of their original products and still one of my favorites to date. I take this one when I need a boost pre-workout, especially if I am doing something on the more challenging side. Cordyceps support energy, stamina and athletic performance, and have been found to have strong antioxidant properties in some studies. Chaga mushrooms help support your daily immune function. I recommend consuming Chaga tea (or the Four Sigmatic Chaga Elixir linked below) when you are starting to feel under the weather.

Jordana’s Final Thoughts

In my wellness routine, I believe in working smarter, not harder. Four Sigmatic products make this so attainable. I already know that I am going to enjoy a morning cup of coffee everyday. So, why not have my cup filled with powerful adaptogenic mushrooms that you cannot see or taste, but that work wonders for the body. In terms of price, I find this purchase money well spent. I am saving money by not going to starbucks, getting an organic product, and effortlessy adding elevated wellness ingredients into my routine.

Because I love this product so much I made sure to have a special discount code to share with you:

 Get 10% Off Your Four Sigmatic Order With Code: JORDANA 

If you decide to try Four Sigmatic for yourself, I highly recommend The Intro Elevated Routine Set. It comes with a bag of Four Sigmatic Dark Roast Coffee, their amazing Sweet Vanilla Protein Powder (my favorite protein of all time), and a box of their Cacao Mix. This Intro Set is the perfect way to try the best of Four Sigmatic’s Products and save major money (especially with my discount code) when purchased in the set.

Instant Coffee w/Lion’s Mane 

This coffee is great for when you need to focus (like when you need to have a productive morning at the office). Lion’s Mane is a powerful nootropic as it helps increase Nerve Growth Factor or NGF, a protein that is crucial for the survival and function of nerve cells. When the amount of NGF in the brain increases, it enhances cognition by reducing inflammation, encouraging neural growth, and improving overall brain health. As I mentioned before, Chaga is a wonderful immunity booster. This coffee also contains the adaptogen Rhodiola, also known as “golden root,” is known to have tremendous fat-burning, energy-enhancing and brain-boosting power as well.

Hot Cacao w/Reishi 

This isn’t your usual hot chocolate but it will satisfy your craving for sure. Made with organic cacao, cardamom, cinnamon, Reishi mushroom, and a touch of coconut sugar and stevia. I normally don’t love stevia, but I hardly notice it in this beverage. Reishi is one of the world’s most studied mushrooms and has been shown to help support sleep and occasional stress. They are believed to help a wide range of health issues including inflammation, liver disease (it’s a great liver detoxifier), digestive/gut issues, heart disease, anxiety and depression four sigmatic mushroom coffee four sigmatic rogan   . I enjoy this one in the afternoons or evenings mixed with warm water or a non-dairy milk.

Chai Latte w/Reishi & Turkey Tail

All you need to do is mix this with water and you have a wonderful, nourishing chai latte. The Reishi is calming and stress relieving while Turkey Tail is a strong immunity booster and is one of the most nourishing mushrooms for gut health. Turkey Tail is a powerful prebiotic which supports the microbiome by feeding the good bacteria in the gut. This beverage is a healthy option when the afternoon sugar cravings hit or you are looking for a warm, sweet beverage to wind down in the evening with.

Four Sigmatic, Mushroom Coffee Mix, Fruity + Medium, 10 Packets, 0.09 oz (2.5 g) Each: Herbal Coffee Alternative, Coffee, Grocery

This method of brewing leaves more sediment than in coffee made by an automatic coffee machine. Brewing coffee by boiling was the earliest method, and turkish coffee is an example of this method. With it’s smooth and slightly nutty notes, this freeze-dried instant coffee is definitely worth checking out. Unlike whole bean coffee, where a bad Bag usually just means it’s too mild or flavorless, the quality range of instant coffee has a very wide spectrum. Most herbal teas are caffeine-free, but be sure to check the package. I have another theory about coffee addiction, though. Geisha coffee has a very strong flavor profile that makes it unique in the coffee world.

In fact, the mushrooms seem to give the coffee a smoother and milder flavor while removing any offensive or bitter notes found in most instant coffees. Regarding your french press coffeemaker, what size do you use? Gunderson agreed and with this simple habit, the coffee break was born. Coffee cuppers, or professional tasters, grade the coffee. Arabica) is generally more highly regarded than robusta coffee (From c. I did some research online and found teeccino herbal coffee alternative. God in a cup: The obsessive quest for the perfect coffee. In thailand, black ivory coffee beans are fed to elephants whose digestive enzymes reduce the bitter taste of beans collected from dung. While coffee is native to ethiopia and sudan, the earliest credible evidence of coffee-drinking as the modern beverage appears in modern-day yemen in southern arabia in the middle of the 15th century in sufi shrines. At first, the arabians made wine from the pulp of the fermented coffee berries four sigmatic rogan.

Suspend your understanding of coffee for just a moment. Whether you are trying to conceive or already painting your nursery, mommee coffee has you covered. Highly recommend trying this brand if you are trying to cut back on coffee. More generally, the phrase coffee break has also come to denote any break from work. You can enjoy rasa koffee on it’s own, mixed with your morning coffee, or brewed into a delicious adaptogenic latte. The earliest credible evidence of coffee-drinking or knowledge of the coffee tree appears in the middle of the 15th century in the accounts of ahmed al-ghaffar in yemen. He still needs to sip it, not slug it down, but the guy who hates coffee will drink this option. Alternative pistachio nuts could be a healthier alternative to the coffee bean when roasted for a specific amount of time, according to uk researchers. While the percent of caffeine content in coffee seeds themselves diminishes with increased roast level, the opposite is true for coffee brewed from different grinds and brewing methods using the same proportion of coffee to water volume. This cafe puts a unique twist on it’s coffee by serving specialities like a butterscotch latte and a ginger latte.

I have always liked coffee but it’s hard on my stomach, so i just drank black tea as a caffeine replacement in the morning. Enjoying coffee, painting by unknown artist in the pera museum. Predictably, the coffee named after bob marley tastes mellow. Uptown bakes all their pastries in-house daily and they offer both american and european style breakfast and coffee which has had mostly great reviews on yelp. If you are looking for something similar to coffee but without the acid and caffeine four sigmatic mushroom blend , chicory could be an excellent choice. Your morning cup of coffee is in danger. It’s coffees are thick and syrupy with berry overtones. Or, drink teeccino in the afternoon and evenings when you do not want coffee to interfere with sleep. An epidemiological study conducted in italy indicated that coffee has the greatest antioxidant capacity among the commonly consumed beverages. It was an absolute delight to find a central american coffee that had all of it’s bright, crisp, and nutty characteristics intact after worming it’s way through the tj’s supply chain. The second route is freeze drying, which results in a shelf-stable coffee powder with just-add-hot-water directions. I have become allergic to it over time but still need my morning caffeine fix and a hot coffee type drink.

Elixers

I love them all! They come in Chaga, Cordyceps, Reishi, and Lion’s Mane versions and can be mixed with water to drink on their own or added to other beverages including coffee or smoothies. See the benefits of each of these mushrooms in my previous comments above.